June 2, 2009
Workout: Overhead press w/ 5lb bar, butterfly looking arm extension w/bar and standing push ups.
Total Time: 11 minutes
Total Reps: 330 give or take a few.
I feel pretty good today, nothing to sore- though I'm surprised since I did lunges yesterday. Today's workout seemed pretty easy at first until I started minute 5. At that point the 5 lb bar seemed to weigh 2o lbs.
Wedding Body- 50 day's or less
- Bridal Boot Camp
- 50 days of cross fit training to achieve the wedding/beach body I'd like for my fiancee on our wedding day.
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